Trina and I grew up on adjacent homesteads on the same hill top in upstate New York. Even though our families
were not on speaking terms for most of that time, our lives were somewhat similar. When her family first moved out to rural NY,
they lived in a tepee while her dad built a log cabin. She learned to cook over a campfire outside, then graduated to a wood cook stove inside the cabin. As she got older Trina was in charge of her family's large vegetable garden and her family raised meat chickens. Today she is a busy home schooling mom with three small children.
I learned to cook on a open fire in the fireplace in our
little log cabin. I did that almost everyday from the time I was seven or so until I left home at age 26. I learned to cook with home grown vegetables and beans from our garden, whole grains, and mostly wild game meats. I leaned to bake bread in a dutch oven over the open flames and in a cast iron pan propped up in front of the coals. I made cheese and butter and yogurt from the raw milk from our cows.
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| I believe I'm twelve in this photo...this is a "summer fire". Just a few sticks and a small flame. It is big enough to cook a stew or bake a casserole, but not large enough to make our little log cabin hot inside. |
When I left home I continued, as much as I could, to cook whole foods from scratch. I make my own soup stocks, bake my own bread, grow a lot of my own vegetables and continue to cook mostly with whole grains and beans.
I never really got into cooking anything from packages or mixes. To this day if you hand me a mix I get confused. There is good and bad in that. It means we don't eat much processed food or food that isn't high in nutrients. On the flip side, it also means that when I'm completely overwhelmed and don't have time to cook, we eat a lot of spaghetti (one of the few things my husband knows how to cook!) and bananas and peanut butter sandwiches. With a busy nursing job that has a somewhat unpredictable schedule, and mountains of paperwork, there are often times that I just don't have time to cook.
So when Trina wrote an
e-cook book that includes many time saving methods for cooking real food, I was very interested to see how it would help me. After reading and using this book for a few months, I would recommend it almost anyone who has a busy life and still wants to prepare real food from scratch. It isn't just a cookbook.
Real (Fast) Food includes lots of recipes, but more importantly, shows you how to take a lot of the work out of cooking real food.
The two chapters I found especially helpful for me and being able to toss together a quick real food meal are Menu Planning Made Simple and Batch Cooking, She shows you how to plan your menus (and even includes a printable blank menu for you to print and fill out so you can get started.) then shows you how to prepare ingredients in advance so you can quickly make a real meal when you are crunched for time.
In addition there are sections dedicated to breakfast, lunch, and dinner, as well as some healthy desert recipes. Trina shows you how to make whole wheat sandwich bread, how to make whole wheat pasta, how to sprout your own grains then grind them for breads, how to make yogurt, how to make chicken and beef stock, as well as many other real food basics.
My big disappointment with the book is that vegetables barely get mentioned. When I cook, vegetables make up the base of most of my meals, and since they take the most time to prepare, when I am in a crunch for time they are the first thing to get pushed aside. I would have liked to see at least a chapter on ways to incorporate vegetables into real fast food cooking.
The other thing is, Trina 's recipes tend feature a lot of animal and dairy products. If you are a vegetarian or allergic to dairy, many of the recipes will not be helpful. However, you will still find her time saving tips and chapters and the chapters on breads and grains helpful. (Case in point--I am allergic to dairy, but still found her book very helpful in a lot of ways.)
One of the chapters I enjoyed a lot is her chapter on soaking quick breads and muffins. Soaking grains to make them easier to digest is something I had been wanting to learn to do properly. And actually it fits right in with a busy schedule. I make a husband a batch of whole grain muffins every week so he has something to tuck in his lunch box for a healthy snack. I often mix up the batter in the evening and put it in the fridge to bake in the next day or two as I get time. Properly soaking the muffin batter takes no more time and you end up with an amazingly moist and tender muffin, even with whole wheat flour. I'm sold on it and would soak muffin batter for no other reason than to get a more delicious product.
Trina has graciously offered to give away a copy of her book to one of my blog readers. Here is how you can win a copy of Real (Fast) Food:
1) If you already follow Dandelion Haven, or are a regular commenter, just leave a comment. If you aren't already a follower, please go to the right upper hand corner of this page and subscribe in one of the three convenient options, then come back and let me know that you did so.
2) For a second chance to win, go over and like the
Real (Fast) Food facebook page, then come back and let me know that you did.
This giveway ends 10/18/11 at 9:00 pm. I must have a way to contact you to let you know that you have won.
Trina is also doing a giveway at her own blog,
All That is Good. Go over then and enter for a chance to win, not only the book, but also a lovely handmade apron, and other prizes.
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